Amount of Zinc, Zn in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar there is 2.6 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar are listed below.
Water
|
9.02 g
|
9.02%
|
Energy (calorie)
|
361 kcal
|
|
Energy (joule)
|
1509 kJ
|
|
Protein
|
16.37 g
|
16.37%
|
Total lipid (fat)
|
6.2 g
|
6.2%
|
Ash
|
4.17 g
|
4.17%
|
Carbohydrate, by difference
|
64.25 g
|
64.25%
|
Fiber, total dietary
|
13 g
|
13%
|
Sugars, total
|
1.25 g
|
1.25%
|
Calcium, Ca
|
268 mg
|
0.27%
|
Iron, Fe
|
10.13 mg
|
0.01%
|
Magnesium, Mg
|
116 mg
|
0.12%
|
Phosphorus, P
|
392 mg
|
0.39%
|
Potassium, K
|
330 mg
|
0.33%
|
Sodium, Na
|
642 mg
|
0.64%
|
Zinc, Zn
|
2.6 mg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
1.018 mg
|
|
Riboflavin
|
0.935 mg
|
|
Niacin
|
10.446 mg
|
0.01%
|
Nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar